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羽少:一般晚上5:30吃晚饭后花4到5个小时 骑行100公里 除非下雨 下雨改跑步10公里 (2014-07-10 20:19)
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羽少:原来太胖了 165身高 190斤 跑步跑不了1公里就气喘呼呼 所以决定骑车减肥 慢慢的就变成一种习惯 顺便说下骑行一年 骑行20000公里+ 跑步2000公里+ 现在体重115 原来有的高血脂 .. (2014-07-10 20:31)
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suxiaoyan:应该是50KM的单程,来回100KM,用JP8来骑,最慢2个钟,正常80分钟绝对能骑完,不分好路坏路!! (2014-07-11 10:20)
bbsiverson:你这速度....表示不太相信... (2014-07-11 12:05)
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