![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_c9f516640789778a8c2bfc95e7bae.jpg)
黄花城,四海,东北口,琉璃庙,汤河口,滦赤路百里画廊一路缓上,干沟桥,马道梁,王家堡,东二道河,解字石,分水岭大绕圈。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_517f16640791954f03b579fd6d138.jpg)
吸取上次经验教训,顺利完成。
1. 路线微调,留出余量。
2. 早早出发,中午按时吃饭,带足盐丸补充电解质。
3. 三人轮流破风,节省一些体力。
两个感触:
第一,得服老。 年轻人不惜体力,一出发就是四区爬四海,东北口两个陡坡,平路三区轮流带,途中吃饭补水外不停顿,节奏比上次还快些。跟他俩相比,1小时以内的爬坡赛段,我赢面大;2小时左右的比赛能跟住;三个小时往上,保持节奏就难了,岁数不饶人。
第二,躺平前先垮的是精神。回程还剩三四十公里,有解字石,分水岭两个小爬升,非常疲劳,准备掉队慢慢往回磨。大庄科镇补水,吞了小伙伴给的咖啡 因片。真的有效,兴奋起来疲劳感全无,两百多瓦爬完两个坡,冲刺回终点。看来只要精神意志在,身体还可以push一下。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_09c016640791742acc0503c8af170.jpg)
这半年没少四点多起床五点出门。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_a20416640789775901db7ee51118a.jpg)
冷空气刚过,六点多山里只有四五度,套了两件长袖依然哆嗦,爬了一阵才暖和。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_2ac91664089040e4f3d782c9c687f.jpg)
四海晨光
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_93bd16640789778c910ec682a65e8.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_15061664089688495e08c3d1e05c5.jpg)
独库小伙伴再聚
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_81921664084261b786314f61daa96.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_a9ae1664079022524e5ed5a573d7b.jpg)
检查站接受教育
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_a867166407905188f4b8a9d01e963.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_1beb166407907742fcbd5f8d06100.jpg)
千家店服务区的咖啡馆,老板能玩,装修花俏。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_a8971664079077205b21695eb75c4.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_93e3166407905188d8da1b1868c0b.jpg)
味道就一般,管饱。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_78d416640791094fdc35172f48958.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_cac81664079174d0cde36f9c223f7.jpg)
回程没经过永宁,探了一段新路,路烂,秋天的玉米地很温暖。
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_fece1664079051e0ca662b42ccc49.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_60151664079174621fa19b8ead490.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_70e81664079077e0a25644e1da624.jpg)
![](http://bbs.77bike.com/attachment/photo/Mon_2209/14437_372f16640791950e83d64051e6ba1.jpg)
披星戴月出,头顶晚霞归。